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Join Jodi in our Fresh Squeeze of Oranges and learn the art of savouring!
Disagreements and negativity can cause you to feel stressed and rundown.
But, research has shown that learning how to savour everyday things can disrupt this cycle and help you to be happier and healthier.
Watch the video now to find out 5 easy ways you can savour everyday events. It’s backed up by science!
Comment on the video to tell us what YOU are savouring today! 🥰
Top tips for dealing with uncertainty
2020 has thrust many of us into lives of uncertainty. Will our jobs be the same in the coming months? Will there be a second wave of coronavirus? Will things ever be normal again? Gina from The ORANGES Toolkit has some quick-and-easy tips for dealing with these questions, using resilience and self-care in our journey to more certain times.
How to really deal with stress
Is all stress bad? How can you be stressed – but feel less anxious and more confident at the same time? We’ll find out how you can turn stress into something positive that helps you achieve your goals and aids others through stressful situations.
